My Yoga Place
Come as you are: Yoga for every body.
iRest
Service Description
iRest is a modern, trauma-sensitive form of meditation based on Yoga Nidra that promotes deep rest, resilience, and balance. In each session, you'll be guided through grounding and breathwork, gentle restorative stretches, and a 35-minute iRest meditation, either seated or lying down. The practice ends with space for quiet reflection or optional sharing. Eye masks, cushions, and blankets are provided to help you settle in comfortably.
Cancellation Policy
Bookings can be canceled up to 24 hours in advance for a full refund (minus card processing fees). If you paid by class pass, your class will be credited back to your account. Late cancellations: any cancellations made after this time (within 24 hours of the class start time) will not be credited back to your class pass or refunded.
Contact Details
My Yoga Place, Kyle Street, Ayr, UK
07796274642
carlo@myyoga.place