All Posts

A new year is often a good time for reflection. In meditation, we sit and notice how things are continually moving and changing and arising and passing away - sensations, sounds, breath and thoughts. In life, it’s that way too; people and situations come in and go out, things move and change, expand and contract, and sometimes for a brief moment settle into place. It's always a trip going down memory lane, looking for pictures for ads and posts and remembering all the people