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At 2pm on Sunday 20 September, we’ll be taking on 120 Sun Salutations to raise money for Megan’s Space, as part of their September of Hope campaign. Usually, when yoga teachers and studios take on a Sun Salutation challenge like this, the number is 108. There are lots of different explanations and traditions around the number 108 in yoga, and it has become a familiar number for this kind of practice and that is what we had initially planned to do. If you want to read more abo

Why do modern yoga studios practice 108 sun salutations?

If you have been kindly gifted a £20 voucher for My Yoga Place, located at 70 Kyle Street, Ayr, KA7 1RZ, this guide will walk you through every step to make the most of it. You can use this voucher to attend three classes with an Intro Pass, giving you a great opportunity to explore yoga at your own pace. Whether you’re new to yoga or returning after a break, this post will help you understand how to redeem your voucher easily and enjoy your first classes without any hassle.

​​ Vhairi discovered yoga in her twenties to stretch while at the gym and discovered a way to feel stronger, calmer and a little less tangled up by life. She studied Hatha Yoga with the Sivananda Yoga Vedanta in 2017 and has since trained in Vinyasa, Adaptive and Yin Yoga. She also undertook gym instructor training and delivers strength training classes. ​​ After studying Adaptive Yoga with Fredee Sardais, she found a new perspective on who could practice yoga and how. She's

​​ Carlo grew up in Florence and has long since made his home in Scotland. He found his way to yoga and mindfulness during his own recovery from alcohol and drink addiction, and has been practising both since 2008. ​ His classes are not necessarily gentle, but they are welcoming, with room for everyone to work at their own pace. He is especially drawn to making the practice accessible to people who might not think of themselves as the yoga type, something that also shapes the

Natalie’s love for yoga is rooted in the depth of transformation the practice has brought to her life. Her vinyasa flow classes connect breath with movement in a fluid, energising sequence, designed to leave you feeling grounded, strong and centred. Whether you are new to yoga or an experienced practitioner, you will be offered plenty of options to support your body and honour your personal practice. Expect a creative mix of sun salutations, standing and seated postures, s

Meet Dawn: A Passionate Teacher and Mentor With over 30 years of teaching experience, I have had the privilege of training with renowned instructors like Karen Mitchell and Margot Rennie. My journey took me to the Royal Academy of Dance Headquarters in London, where I honed my skills further. Throughout my career, I have taught, trained, and mentored thousands of dancers, including numerous RAD teachers. I also proudly serve as the Royal Academy of Dance Scottish Ambassador.

​ For almost seven years, Joanna has been dedicated to practising and studying yoga, and in the past year has had the privilege of sharing that passion through teaching. Yoga has been truly life-changing for her — strengthening her body, calming her mind, and helping her cultivate a deeper sense of presence and connection in everyday life. Joanna is passionate about creating a supportive and inclusive environment where every student feels welcome, whether they are completely

Ashley is a Chartered Physiotherapist who spends her working life helping people understand their bodies, recover from injury, and get back to doing the things they enjoy. With years of experience in NHS musculoskeletal services, she brings a wealth of knowledge to every class, but without the complicated jargon. ​ Her Pilates classes focus on building practical strength, improving mobility, and helping you move with more confidence in everyday life. Whether you're returning

​ Originally from Belgium, Sonja has dipped in and out of yoga for two decades — but it became essential during her recovery from a mental‑health crisis. As an autistic ADHDer, she teaches with a deep understanding of nervous‑system needs, blending yoga with mindfulness to help people feel safe, relaxed, and fully in their bodies. ​ Sonja adores arm balances (the scarier the better), and working hard at a yoga class. It's no surprise that her first choice for teaching a cla

Ruth qualified as a yoga teacher in 2007, training in classical Hatha Yoga at the Sivananda Woodbourne, New York. Rooted in ancient yogic wisdom and offering a holistic approach to wellbeing. Over the years, Ruth has taught to all ages, backgrounds, abilities and circumstances. She firmly believes that yoga is for everyone. While not every posture, breathing & meditation is suitable for all, adaptions and modifications can always be applied to make it accessible. Her philo

​ Nancy blends a deep passion for holistic approaches with a lifelong commitment to social impact, bringing a grounded, empathetic approach to the mat. For Nancy, yoga began as a personal sanctuary back in student days in 1996. Recognising the powerful connection between physical movement and mental resilience, she finally fulfilled her long held ambition of formal teacher training in 2025. Her journey into teaching is deeply informed by her own lived experiences navigating h

Origins of Summer Solstice Celebrations In the Northern Hemisphere, the summer solstice marks the point when the North Pole is at its closest tilt to the sun and is therefore consequently on the longest day of the year. The Solstice itself takes place at exactly 9.24am on Sunday 21st June 2026 this year. We can look throughout history and across continents to all the different religious celebrations and cultural festivities that took place on this day such as honouring gods,

A new year is often a good time for reflection. In meditation, we sit and notice how things are continually moving and changing and arising and passing away - sensations, sounds, breath and thoughts. In life, it’s that way too; people and situations come in and go out, things move and change, expand and contract, and sometimes for a brief moment settle into place. It's always a trip going down memory lane, looking for pictures for ads and posts and remembering all the people