8-week Mindfulness Based Living Course Starting in January - Early Bird discount live now

As Vhairi on occasion has stated "here's the other side of Sonja's personality" (hehe)

The reason I like mindfulness is because it approaches meditation in a no-nonsense way. It uses psychological language, evidence-led content, and evolutionary psychology to help us understand our minds a little bit better.

Over 8 weeks we explore a range of meditations, dig into why they work, and figure out how to make them work for you. We practise, chat, explore, drink tea, and eat biscuits.

No need to sit on top of a mountain in lotus pose whilst wearing a robe. Though of course, you can if you want to :p

Mindfulness has brought me so many things; less anxiety, less self-criticism, more appreciation for what's in my life, clarity on what's important, a better relationship with the people around me, and so much more.

We live in a world where our minds are encouraged to be busy all the time - learning a skill that helps you settle the mind instead is invaluable.

The course starts on January 24 and is on each Sunday evening from 6.30 PM to 8.30 PM (ish). It's spread over 8 weeks, with one week break in the middle. Participants who attend at least 6 sessions will receive a completion certificate from the Mindfulness Association which can be used towards further courses with them.

If you book your space before 30 November, you'll receive an extra 15% off (automatically applied at checkout) . Sliding scale pricing applies so pay what feels right for you, no explanation required.

Love,

Sonja x