New look Monday morning strength class 💪😊

Hello everyone, I’m Natalie and I’m really pleased to share that from Monday 16th November, I’ll be taking over the 9am Strength for Life class from Vhairi.

I absolutely loved teaching these sessions while Vhairi was on holiday, so when the opportunity came up to make it a regular class, I was delighted!🤩

Some of you will already know me from yoga or when I covered the classes in October, but you might not know that as well as being a yoga teacher, I’m also a qualified gym instructor and registered dietitian. Health and wellbeing have always been a huge part of my life, and I’m passionate about helping people feel strong, healthy and confident in their bodies so they can keep enjoying all the things they love doing.

I love teaching yoga, but I’m also a big believer in lifting weights and building strength. It’s something I prioritise in my own life, and I really believe yoga and strength training complement each other beautifully.

For me, it’s all about feeling strong, capable and confident in our bodies, both now and for the years ahead.

In class, we’ll use weights, resistance bands and bodyweight exercises to work on strength, balance, stability and mobility. It’s a friendly, supportive session with plenty of options, so you can work at a level that feels right for you.

You don’t need any previous strength training experience, and you certainly don’t need to be fit or strong before you start. That’s what we’re there to work on together!

I’m really looking forward to seeing some familiar faces and hopefully welcoming a few new ones too.

Mondays at 9am, starting 16th November.

You can book through the usual My Yoga Place booking system.

Hope to see you there!

Natalie x 🤍