My Yoga Place
Come as you are: Yoga for every body.
Ashtanga Foundations
A supportive introduction to Ashtanga
Service Description
This workshop offers a supportive introduction to Ashtanga, helping you build strength, confidence, and a clearer connection with your breath and movement. Across two hours, we’ll explore sun salutations, key postures from the Primary Series, and the core techniques of breath, Bandhas, and Drishti - all at a comfortable pace. Perfect if you're completely new, wanting more guidance before joining a led class, or returning to Ashtanga after some time away. A relaxed, friendly session designed to help you feel confident and supported.
Cancellation Policy
You can cancel your workshop booking up to 7 days in advance for a refund, minus any fees. If you need to cancel within 7 days, a refund is only possible if your spot is filled. If a workshop doesn’t reach the minimum number of participants, we may need to cancel or reschedule. In that case, you’ll receive a full refund or the option to transfer your booking to another available date.
Contact Details
My Yoga Place, Kyle Street, Ayr, UK
myyogaplaceayr@gmail.com