Conditioning and Mobility
With Lisa
Service Description
Join Lisa for a dynamic, controlled workshop designed to improve mobility, build strength, and enhance joint stability. Through purposeful movement and body conditioning exercises, you'll develop greater power, resilience, and ease of movement to support long-term health and performance. Perfect for runners, active individuals, or anyone looking to move better, feel stronger, and complement their existing training or lifestyle.
Cancellation Policy
Bookings can be canceled up to 24 hours in advance for a full refund (minus card processing fees). If you paid by class pass, your class will be credited back to your account. Late cancellations: any cancellations made after this time (within 24 hours of the class start time) will not be credited back to your class pass or refunded.
Contact Details
My Yoga Place, Kyle Street, Ayr, UK
myyogaplaceayr@gmail.com