Mindfulness Based Living Course
Everyday mindfulness for lasting wellbeing
Available spots
Service Description
Over eight weeks, you’ll learn simple, practical mindfulness practices and discover how to make them part of your everyday life. Mindfulness helps you connect with the present moment, both in your body and in your emotions, and teaches you to meet whatever you find there with acceptance, kindness and compassion. Each week builds on the last, so by the end of the course you’ll have the tools and confidence to continue a mindfulness practice that is sustainable and truly your own. No previous experience is needed, just a willingness to begin.
Cancellation Policy
You can cancel your workshop booking up to 7 days in advance for a refund, minus any fees. If you need to cancel within 7 days, a refund is only possible if your spot is filled. If a workshop doesn’t reach the minimum number of participants, we may need to cancel or reschedule. In that case, you’ll receive a full refund or the option to transfer your booking to another available date.
Contact Details
70 Kyle Street, Ayr KA7 1RZ, UK
07715518862
myyogaplaceayr@gmail.com