My Yoga Place
Movement Workshop
Understanding Strength Training
Service Description
Strength training is about much more than lifting heavy weights. It can help improve mobility, maintain independence, support healthy ageing, and make everyday activities easier. In this 2-hour workshop, a yoga teacher and physiotherapist will explore the many different ways to build strength, the benefits of strength training, and how exercises can be adapted for injuries, long-term conditions, and mobility restrictions. Through discussion, demonstration, and optional movement, you'll gain the confidence and understanding to incorporate strength training in a way that works for your body. No previous experience is needed, and all movement is optional.
Cancellation Policy
You can cancel your workshop booking up to 7 days in advance for a refund, minus any fees. If you need to cancel within 7 days, a refund is only possible if your spot is filled. If a workshop doesn’t reach the minimum number of participants, we may need to cancel or reschedule. In that case, you’ll receive a full refund or the option to transfer your booking to another available date.
Contact Details
My Yoga Place, Kyle Street, Ayr, UK
myyogaplaceayr@gmail.com