My Yoga Place
Come as you are: Yoga for every body.
Movement Workshop
Exercising Confidently in Your Body
Service Description
A 2-hour education-led workshop with two experienced teachers, Vhairi Slaven, Yoga Teacher specialising in strength-based and adaptive movement and Ashley Barr, NHS Ayrshire & Arran Advanced Practitioner Physiotherapist and Pilates Teacher. This workshop is for people who want to exercise, but don’t feel fully confident about how to do so in their own body while managing an injury or condition. Many people sit in the space between rehab and mainstream exercise. This workshop bridges that gap. Over two hours, we will: Clarify common misunderstandings about pain and tissue damage. Explore what “being careful” actually means in real movement. Practise adapting everyday exercises. Build confidence to make informed movement decisions. This is not treatment or diagnosis. It is education, exploration, and practical understanding.
Cancellation Policy
You can cancel your workshop booking up to 7 days in advance for a refund, minus any fees. If you need to cancel within 7 days, a refund is only possible if your spot is filled. If a workshop doesn’t reach the minimum number of participants, we may need to cancel or reschedule. In that case, you’ll receive a full refund or the option to transfer your booking to another available date.
Contact Details
My Yoga Place, Kyle Street, Ayr, UK
myyogaplaceayr@gmail.com