Movement Workshop
Understanding Cardio
Service Description
What actually counts as cardio? How hard should you be working? What should your heart rate be? And can you do cardio if you have an injury or health condition? Join Lisa and Vhairi for a practical workshop exploring the basics of cardiovascular exercise, including exercise intensity, heart rate, different ways to get your heart and lungs working, and how to adapt cardio to suit your own body. You’ll have the chance to try different levels of intensity and learn how to build your cardiovascular fitness safely and confidently. Through discussion, demonstration, and optional movement, you'll gain the confidence and understanding to incorporate strength training in a way that works for your body. No previous experience is needed, and all movement is optional.
Cancellation Policy
You can cancel your workshop booking up to 7 days in advance for a refund, minus any fees. If you need to cancel within 7 days, a refund is only possible if your spot is filled. If a workshop doesn’t reach the minimum number of participants, we may need to cancel or reschedule. In that case, you’ll receive a full refund or the option to transfer your booking to another available date.
Contact Details
70 Kyle Street, Ayr KA7 1RZ, UK
07715518862
myyogaplaceayr@gmail.com