Service Description

Strength for Life is a group strength training class designed to build strength, stability and mobility for everyday life. We’ll work through a varied mix of exercises using weights, resistance bands and your own bodyweight, with options to suit different abilities and fitness levels. Expect to squat, push, pull, lift, carry, balance and challenge your muscles in ways that translate into everyday life, as well as supporting your yoga practice. No previous strength training experience is needed. You’ll be encouraged to work at a level that challenges you without making you feel out of place, in a supportive and uplifting group.