Natalie

Natalie’s love for yoga is rooted in the depth of transformation the practice has brought to her life.

Her vinyasa flow classes connect breath with movement in a fluid, energising sequence, designed to leave you feeling grounded, strong and centred.  Whether you are new to yoga or an experienced practitioner, you will be offered plenty of options to support your body and honour your personal practice.  

Expect a creative mix of sun salutations, standing and seated postures, strength building and mindful transitions – all woven together with intention and yoga philosophy to inspire you on and off the mat.  

Natalie discovered yoga in her late 30’s, following the death of her young son.  The practice allowed her to slow down, cultivate acceptance, and heal from the trauma related to her son’s death. Yoga also helped Natalie to nurture greater self-awareness and empowered her to live a life that feels true to who she is. This inspired her to live internationally with her husband and two children from 2019, embracing her passions of travel, adventure and yoga.  

Natalie completed her first yoga teacher training in Istanbul in 2020 and advanced teacher training in India in 2024. She has had the pleasure of leading yoga classes, workshops, and retreats for people from all over the world.

Outside the studio, Natalie is a Registered Dietitian and Coach, with over 20 years of experience in the industry.  She loves cooking, walking, strength training and spending time with her family.