Pose Lab Pictures!
Ah, as always, I absolutely loved Pose Lab. We explored a beast of a pose this time: Wheel Pose/Chakrasana/Urdhva Danurasana/ Upward Bow
I'm convinced it has this many different names to trick people into trying it again and again!
We explored targeted warm ups for each body part, a little bit of myofascial release for those of us with tight muscles, and used ALL the props.
Wheel pose is such an unnatural position for most of us; not only is it quite a deep backbend, it's also upside down! So, making sure that we took care of our body and respected where it is at right now was super important.
Well done to everyone who came along, you all worked so hard (yes, yes, I know that bow pose hold at the top of the breath was close to torturous...) and you brought a real curiosity to your practice. I hope you all loved it as much as I did
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