Sonja
Originally from Belgium, Sonja has dipped in and out of yoga for two decades — but it became essential during her recovery from a mental‑health crisis.
As an autistic ADHDer, she teaches with a deep understanding of nervous‑system needs, blending yoga with mindfulness to help people feel safe, relaxed, and fully in their bodies.
Sonja adores arm balances (the scarier the better), and working hard at a yoga class. It's no surprise that her first choice for teaching a class was Power Yoga. There you'll find her thinking up new ways to make your muscles burn and inventive flows to prepare your body for just about anything.
She loves tattoos and new adventures, and shares her home with three kids, three cats, a dog, and her husband. When she’s not teaching, you’ll find her reading or exploring something new.
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